Teaching For Our Times - “Like a Broken Vessel” by Elder Jeffery Holland
presented by Marsha
Elder Holland is an amazing speaker. I urge you all to watch him deliver this talk online. It is from the October conference. He speaks of those who are affected by mental illness but emphasizes depression. One in five families are troubled by mental or emotional illnesses, women far more than men.
Marsha then drew a woman on the blackboard to represent everyone: single women, married, grandmothers, young mothers, small children and teenagers and named the figure “Ruth “.
Ruth has chosen to come into this world with the purpose of getting back into the presence of our Heavenly Father. That’s why she came. Along the way are many trials, many bumps in the road. In our lives we all have a ton of disappointment. Everyone here today has problems. What are some of the things that make you sad, not going over into depression but just things that make you sad, that make you nervous and give you anxiety?
ANSWERS GIVEN:
Children! Even big children
The death of someone
An unexpected illness or injury
One sister commented that any of life’s big changes such as: having a baby, changing jobs, moving etc. can cause anxiety even though it may seem to be a happy event.
Marsha then likened such events to being a little crack in our vessel or pot. Each one of us has many such events, large and small along the way. Marsha recounted one year in her life that was full of “cracks”. It started out with one grandson dying in a terrible accident. Although terrified of flying, she got on an airplane to go to the funeral only to have lightening strike the plane in flight! Then, soon after, Norm’s mother died. Then Norm was fired from his job of 25 years in a merger and so they suddenly had to move to Chicago. That same year, 4 of their 8 children decide to get married. That entire year she could not sleep for worrying and so became an insomniac, crazy and exhausted all the time.
Some very famous people have suffered from depression: Abraham Lincoln, Winston Churchill, George Albert Smith, Nephi and Ammon in the Book of Mormon and Elder Holland to name just a few.
Getting back to Ruth. Because of so many bumps in her road, and possibly other additional factors, Ruth developed a terrible depression. She began to view life from a deep abyss from which she could not escape. It was beyond her ability to ‘buck up’ or ‘get over it’ by herself. For such cases, one must seek intensive therapy with a psychiatrist or psychologist, perhaps with medications as well as priesthood blessings along with all the self effort one can muster in order to recover.
One sister commented that the shame needs to be taken out of it. One should talk about feeling depressed so that one is not too afraid to admit her condition and get some help just as you would for a broken arm or any other medical condition.
Here are some of the warning signs and symptoms:
Don’t want to get out of bed in the morning
Depressed mood - feel sad most of the time
Diminished interest or pleasure in activities
Change in eating and sleeping patterns
Agitation or slowing down
Diminished ability to think, concentrate, make decisions
Recurrent thoughts of death
Isolation
Feeling cut off from God, not worthy of God’s love
Overwhelmed
Numb - nothing matters
Irritability and anger and extremely jumpy
When you or your family start to recognize these symptoms, it is time to get help.
We should not think of depression differently than we do any other problem such as pneumonia, a heart attack or a broken arm. Each condition has its remedy. A depressed person can be a child, a teenager, one who questions her faith, a college student, young or senior missionaries, post partum mothers, the unemployed, one with a chemical or hormonal imbalance etc.
What can we do to help ourselves when we find ourselves feeling down or sad?
Some answers were:
Exercise is major
Don’t get run down - take care of yourself
Go do something for someone else
Talk to a friend
List your blessings
Get a priesthood blessing
Let time pass
What can we do if we are in the abyss and cannot function?
The only real answer is:
Get professional help including a psychiatrist and medication for your medical condition. Priesthood blessings. Such a condition is beyond self-help.
Pres. Thomas S. Monson admonishes us, “Above all, never lose faith in your Father in Heaven, who loves you even more than you can comprehend. That love never changes. It is there for you if you are sad, or if you are happy or if you are discouraged or if you are hopeful. God’s love is there for you whether or not you feel like you deserve it. It is simply always, always, always there. “
Marsha concluded with these words from Elder Holland:
“I bear witness of the day when loved ones whom we knew to have disabilities in mortality will stand before us glorified and grand, breathtakingly perfect in body and mind. What a thrilling time that will be! I do not know whether we will be happier for ourselves that we have witnessed such a miracle or happier for them that they are fully perfect and finally “free at last”. Until that hour when Christ’s consummate gift is evident to us all may we live by faith, hold fast to hope, and show compassion one to another.”